THERAPEUTIC APPROACH
Psychotherapist / Counsellor
Masters of Counselling (Distinction)
Postgraduate Diploma in Positive Psychology & Mindfulness (High Distinction)
Bachelor of Social Sciences (Psychology)
Jeannette Qhek is from Singapore, with 5 years of international living experience in China, which brings a wealth of cross-cultural insights to her practice. She has worked with a broad spectrum of clients on various issues, including: trauma, stress, anxiety, depression, workplace/life transition, grief and loss, and relationship issues.
With a specialisation in positive psychology and mindfulness, she tailors each session to the unique needs of her clients by drawing from a diverse set of tools and techniques. These primarily include Mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Emotional-Focused Techniques (EFT) Gestalt, and Somatic Therapy.
Jeannette’s therapeutic approach is firmly grounded in a person-centered philosophy. She believes that each individual is unique with their own inherent gifts and that it is crucial to facilitate the client’s self-exploration without dismissing any facet of their individual journey. She journeys with her clients to help them discover empowerment and courage from within to fulfil their fullest potential.
Jeannette is available for in-person and online therapy sessions in both English and Mandarin.
ABOUT JEANNETTE QHEK
Hi! I’m Jeannette, the Founder of Chill By Nette. I am a psychotherapist/ counsellor, speaker, wellness content creator, an INFP, Highly Sensitive Person (HSP), a sister, a daughter, a well of curiosity and creativity, and an adventurous seeker. I also believe that humans are more than these labels that we attach to ourselves.
Having navigated my own mental health struggles, including episodes of grief, loss, and an identity crisis in my teenage years into adulthood, I hold the belief that each individual’s cultural context is distinctive.
My mission is to understand each individual within their unique context, journeying with them to achieve their goals in an inclusive environment for growth and healing.
To me, life is a journey of constant recovery and re-discovery. I believe in the importance of finding balance between taking care of our personal well-being and striving towards our full potential in life- which often comes hand in hand. Whenever in doubt, one’s well-being always comes first.
Well-being is about being able to live in the present moment by feeling connected to the self and showing up authentically to others. It is the foundation to becoming our best selves and cultivating healthy relationships in different aspects of our lives.
Read more about Chill By Nette’s story here.
THERAPEUTIC APPROACH
Psychotherapist / Counsellor
Masters of Counselling (Distinction)
Postgraduate Diploma in Positive Psychology & Mindfulness (High Distinction)
Bachelor of Social Sciences (Psychology)
Jeannette Qhek is from Singapore, with 5 years of international living experience in China, which brings a wealth of cross-cultural insights to her practice. She has worked with a broad spectrum of clients on various issues, including: trauma, stress, anxiety, depression, workplace/life transition, grief and loss, and relationship issues.
With a specialisation in positive psychology and mindfulness, she tailors each session to the unique needs of her clients by drawing from a diverse set of tools and techniques. These primarily include Mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Emotional-Focused Techniques (EFT) Gestalt, and Somatic Therapy.
Jeannette’s therapeutic approach is firmly grounded in a person-centered philosophy. She believes that each individual is unique with their own inherent gifts and that it is crucial to facilitate the client’s self-exploration without dismissing any facet of their individual journey. She journeys with her clients to help them discover empowerment and courage from within to fulfil their fullest potential.
Jeannette is available for in-person and online therapy sessions in both English and Mandarin.
ABOUT JEANNETTE QHEK
Hi! I’m Jeannette, the Founder of Chill By Nette. I am a psychotherapist/ counsellor, speaker, wellness content creator, an INFP, Highly Sensitive Person (HSP), a sister, a daughter, a well of curiosity and creativity, and an adventurous seeker. I also believe that humans are more than these labels that we attach to ourselves.
Having navigated my own mental health struggles, including episodes of grief, loss, and an identity crisis in my teenage years into adulthood, I hold the belief that each individual’s cultural context is distinctive.
My mission is to understand each individual within their unique context, journeying with them to achieve their goals in an inclusive environment for growth and healing.
To me, life is a journey of constant recovery and re-discovery. I believe in the importance of finding balance between taking care of our personal well-being and striving towards our full potential in life- which often comes hand in hand. Whenever in doubt, one’s well-being always comes first.
Well-being is about being able to live in the present moment by feeling connected to the self and showing up authentically to others. It is the foundation to becoming our best selves and cultivating healthy relationships in different aspects of our lives.
Read more about Chill By Nette’s story here.
